Enjoy your life more!
Empower your patients!
Click the yellow box below if you:
Want to learn why you eat when you are not hungry and what to do about it
Know that your life could be richer, calmer, and more satisfying without the food struggle, overeating, defeating self-talk and body dissatisfaction
Are ready to acquire life skills and learn strategies to improve your relationships, parenting, and life/work balance
Are a health care professional seeking additional tools to help your patients/clients end overeating
Our affordable programs highlight strategies from motivational psychology, eating psychology and personal strategic planning to help clients
improve body image
develop skills to sustain wellness-promoting lifestyle and thought habits long-term,
Whether you are a person who has struggled with overeating, body dissatisfaction and weight struggles for many years, or a health care provider determined to help your patients succeed, Deliberate Life Wellness programs can help!
Training programs include 1 to 6 live, web-based classes, worksheets, and access to the class recording and content for those who sign up but are unable to attend the live session. Please email firstname.lastname@example.org with questions and content requests.
Life Skills for Overeaters
This popular 6-session class covers many of the missing life skills that many people who struggle with overeating need to learn in order to eat "normally," and end the diet-binge-diet cycle. If you are a person who seems to have it all together but you to eat when you are not hungry and have difficulty stopping eating when you have had enough, this class may provide you with exactly the skills you need to overcome overeating and love your life again.
In this course, we will cover the causes, symptoms and treatment options for dysregulated eating. The classes will be recorded and made available to those who sign up but are unable to attend the live session.
Email email@example.com if you would like to be notified when registration opens for the next class.
Dysregulated Eating 101 for Doctors, Wellness Coaches and Health Professionals
In this course, we will cover the causes, symptoms and treatment options for dysregulated eating.
The class will be recorded and made available to those who sign up but are unable to attend the live session.
Next class: February Class has been canceled and will be rescheduled. Email firstname.lastname@example.org if you would like to be notified when registration opens for the next class.
Make the most of your lunch hour and join your colleagues online!
Coaching Strategies for Medical Students and Health Professional Students
This single session class for medical students, nursing, dietetics, and allied health students highlights powerful coaching psychology strategies that will help you establish positive rapport with patients, improve efficiency and speed of communication, and create an upward spiral for patients' progress and your own job satisfaction. These highly effective professional skills can also help you to improve communication and satisfaction in your community, family and romantic relationships.
A recording of this class will be available to those who sign up but are unable to attend a live session.