Food for Thought


Food For Thought Blog

This blog is a collection of my favorite wisdom, perspective, and food for thought, based upon what I have learned from my mentors, patients, coaching clients, personal successes and failures, and through my own ongoing efforts to live a deliberate life as a health and wellness coach, Lifestyle Medicine and mind-body connection advocate, mother, spouse, friend, and passionate student of child and adult development.

To contact me to request a blog topic or comment on a post, you may email me at